Good Morning All!! I was wondering about adjusting the activity levels on the calorie goal tracker to be more successful with tracking and staying under goal... ive been on MFP for years, and since i have an office job where i do sit down for the better part of every hour im at work, ive always had the activity level…
I am fairly certain i have been experiencing exertion headaches for the last few workouts ive tried. i have always been terrible at drinking enough water, and over the last few weeks ive been lifting a lot more weights and lifting heavier every week. the first one, started on a Wednesday morning after a heavy lifting…
This week, i was going through my jewelry box, and randomly pulled out my class ring... IT FITS AGAIN, better than that, theres room to spare! I havent been able to wear any of my old rings since I was about 19 years old... ten years later, they all fit again!! YAY!
Soooo I just hit my 40 pound weight loss mark... and ive been hearing a lot lately about how light weight training can help burn more fat and calories off rather than just doing cardio at this point in my journey... id rather start now before i platau and get upset haha... What kind of weight lifting is best for building…
Im not a big candy/chocolate person anyways.. unless my hormones get a hold of me and i lose it lol... but i get a little looney when there are brownies and cookies or icecream around... Anyone interested in making a NO CANDY pact for Halloween this year with me? the stuff is EVERYWHERE and I know itll be hard for me...…
