-
finding the time
Hi I am a new member I just started using this site about 3 days ago, I am finding it very hard to fit in a good workout into my busy schedule:( I know I need to make time but it is so hard between my kiddos and working 10-12 hour shifts Im just so tired by the time I get home anyone have any ideas how to fit in a good…
-
the weekend blues
I have the hardest time on the weekends to eat right, all my friends want to get together for cookouts and go out with the family for Sunday lunch and it never fails I always end up with something on my plate that I know I shouldn't be eating. Need some ideas on ways to kick these weekend habits or maybe ideas for…
-
exercise tracking
Hey I just started doing P90X and I am trying to figure out how to track it on my exercise, I did the Kempo X today what should I put in to get my calories burned ?
-
lifting
ok I am going to try and start doing some strength traing and start lifting weights I have never really focused on this, but I know with the weight i need to loose and the shape I want to get my body I am going to have to I need ideas of how to start though. I dont want to hurt myself so any ideas of how to go about…
