MsJasmineP

Discussions

5 Simple Ways To Rev Your Metabolism
1. Pick up something heavy. Nothing improves metabolism like building muscle. 2. Be a busybody. Metabolism increases when stress hormones like cortisol and adrenaline quickly rise and fall. 3. Spread protein out. 4. Reach for the hot sauce. 5. Power down early.
1200 calories vs. macros
Hello All! I am having trouble really understanding eating clean at 1200 calories versus macronutrients. I am looking for ways to hit my macros. I exercise 3-5 a week to support my weight loss journey. My BMR is 1792 and TDEE 2543. Please help. I feel like I eat enough every day I just want to be successful! TY! MsJasmineP