1. Pick up something heavy. Nothing improves metabolism like building muscle. 2. Be a busybody. Metabolism increases when stress hormones like cortisol and adrenaline quickly rise and fall. 3. Spread protein out. 4. Reach for the hot sauce. 5. Power down early.
Hello All! I am having trouble really understanding eating clean at 1200 calories versus macronutrients. I am looking for ways to hit my macros. I exercise 3-5 a week to support my weight loss journey. My BMR is 1792 and TDEE 2543. Please help. I feel like I eat enough every day I just want to be successful! TY! MsJasmineP
