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Aches, cracking and tiredness
For a few months now, I've been having lower back pain; it feels quite stiff and whenever I stretch, it always cracks. In the past couple of months, I've also been getting this is my neck - it's constant, and when I move it, it cracks. I've also been very tired, despite getting adequate sleep, which means that I have no…
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DECHOX!
Any fellow Dechoxers out there? If you don't know what this means - it's a fundraising event where people give up chocolate for the whole of March! That means no chocolate cakes, biscuits, donuts... This will be hard as I am certainly a chocoholic :( It's in aid of the British Heart Foundation and this is a snippet of what…
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Calories Vs Macros/Micros
I've seen time and time again that, if you want to lose weight, calories are what you should keep an eye out for. But, if you were to stay within calories but exceed nutrients (frequently) would you still end up losing weight? Just curious - not many of us on here seem to care for the nutrients, only the calories. What do…
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CARBS, CALORIES AND SUGAR
So, I am in stuck in a rut of eating less than 1000kcal a day. Before you all have a go at me, I am trying to eat more...the problem is, I seem to be eating all of the wrong stuff! :s I don't usually consume many calories but I always seem to hit my sugar/carbs goal. I don't usually hit my fats, protein or vitamins. I eat…
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Change in taste
This may seem quite a strange thing to post about, but I've recently become aware of my change in taste over the past year. :tongue: I used to hate peas/sweetcorn - but now, I have them for dinner! I hated nuts and peanut butter - now, I love them! I used to hate water (weird, I know; I found it flavourless and 'stupid to…
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British MFP users?? :)
I have been using mfp for quite a while, but only realised a week or so ago that there are forums/message boards! *facepalm* :embarassed: I have great friends on here already but, a lot of them are American; don't worry, I have nothing against "y'all" but when I look in your diaries, there are a lot of foods/brands I…
