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How do I calculate calories burned for machine not listed
Hi All, I am trying to diet and excercise, since I've gained 45 lbs in 1 year. However, when I go to log a machine called the but buster, it tells me I have to add it. How do I calculate calories burned on a machine? Any idea? Thanks, Suey
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Elephants the Circus and Me
Okay so I started this work out thing a little late in life. I was the type that was never thin, never fat, but just about always average--You know the type of girl that could show a little skin, but hasn't ever really worn a bikini. Being Single, never married, a work horse, and truthfully caretaker of everyone but…
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Need Tips on Staying Motivated to lose weight and excercise.
I was a lucky one, up til 3 years ago I had maintained healthy weight, and was trim and fit without having to go to the despised gym. All that has changed. I've gained 50 lbs over the past year and half, and I need to get serious. I joined a gym and just got back into this calorie counting. The problem is I absolute hate…
