Hi All, I am trying to diet and excercise, since I've gained 45 lbs in 1 year. However, when I go to log a machine called the but buster, it tells me I have to add it. How do I calculate calories burn…
Okay so I started this work out thing a little late in life. I was the type that was never thin, never fat, but just about always average--You know the type of girl that could show a little skin, but …
I was a lucky one, up til 3 years ago I had maintained healthy weight, and was trim and fit without having to go to the despised gym. All that has changed. I've gained 50 lbs over the past year and ha…