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Unsure on amount of calories to have
Hi, i started using MFP May 2013, lost 2 stone, I've been on 1200 calories a day. I've had the odd month off counting ( went on holiday ) I have 1 more stone I want to loose. I have been back strict with my calories since beginning of January and exerting but haven't lost any weight or gained any. Should I up my calories ?…
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Ideas for a low calorie soft drink when going out to a pub
I'm not the most common alcohol drinker so when me and my other half pop to the pub and if i have driven or just not in mood for alcoholic drink i have a diet coke ( cant drink normal anymore just doesnt taste right). I can make a diet coke last ages in the pub but would like to really cut back on it. Could anyone…
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Total amount of calories a day
Hi, I am 5'3" and I currently allow myself 1200 calories a day by doing this I have lost 2 stone. I aim to loose another stone but not sure if I should stick to 1200 a day or increase my amount ? Any advice would be gratefully received X
