We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Unsure on amount of calories to have

loublou807
loublou807 Posts: 9 Member
edited November 2024 in Introduce Yourself
Hi, i started using MFP May 2013, lost 2 stone, I've been on 1200 calories a day. I've had the odd month off counting ( went on holiday ) I have 1 more stone I want to loose. I have been back strict with my calories since beginning of January and exerting but haven't lost any weight or gained any. Should I up my calories ? If I change my weight loss on here to loose 0.5lb a week it ups to 1400 a day. Should I eat more calories to loose the last stone ?
I'm a bit disheartened that I have been so good and not lost any.
Any advice would be gratefully received
This discussion has been closed.

Categories