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Anyone got any good weight interval routines?
Really not motivated to go to the gym today. I need to do a weights interval session but just not motivated. Anyone got any good routines they'd like to share?
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Week 6 Results
Just wondering how everyone is going. I took some progress photos and am happy that I can actually see results. (They're in my profile if you're interested.) I'm just over half way in and to my Fiji trip with 5 weeks to go, so If I can do the same as what I've achieved in the last 6 weeks. I'll be Sexy by Fiji (Summer).…
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Counting Exercise Calories
Hi All, I noticed a few people count calories when they are say shopping or doing the house cleaning which I know does actually burn calories, but was told not to count them as they are 'daily activity' calories and was told to only count planned exercise calories. I was told the way most calorie counting systems work is…
