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Need Help!! Strengthening exercises for pole dancing
Hey guys and Gals, I have been attending pole dancing classes on and off since 2011, but have always given up at the intermediate level; where we start to learn to invert using our core ( I just can't get my butt up in the air). I believe the problem with me is threefold: 1. I have ZERO arm/back strength needed to hold my…
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Any tips on meal prep for a week's lunch?
Hi guys, I'm just looking for more ideas on how to prep lunches for the work week. I am trying to ensure I know what I'm actually consuming instead of estimating calories of food bought in the cafeteria. I usually cook on Sundays and pre-pack all my foods so I need options that can last til Friday too. Also, I love wraps…
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Help needed: weight lifting to supplement INSANITY
Hi guys, I'm on week 2 of INSANITY and loving every hateful minute of it lol. However, I feel as if I'm losing the muscles I gained while on Power 90. After reading the threads, I figured I should supplement my routine with heavy lifting to maintain muscles (ESP the upper body/arms). Thing is, I don't know how to lift…
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On a Mission, Again!
Hi, I'm 25, and have been overweight/chubby for nearly 70% of my life. I've had about enough.. but trying to introduce some discipline into my diet and workout is so dificult. Where I live, you have shops open from 5am - 3am the following day! Do wish me luck, as I am trying to tone up for my pole dancing classes!…
