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How many calories are you eating now?
Hi everyone, I had vsg on 12/20/12. SW 325, LW 195, CW 246. As you can see, I fell back into old habits and Im dealing with that now. Down 6 lbs so far. :smile: My question is, how far out from surgery are you & how many calories a day do you generally eat? I know everyone is different, but Ive been a bit removed from the…
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Sneaker Help!
Hi everyone! I’m noticing that the more often I work out, the quicker I’m going through sneakers. I currently weigh about 275 and I’m walking at least 10 miles a week in addition to zumba, low impact aerobics, jumping rope etc several times a week. I also do strength training which doesn’t really impact my…
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Vision Boards
I was wondering how many people have done, or are planning to do a vision board for motivation? What types of things do you have on your vision board? Where do you keep it? Do you find that it motivates you? I am in the process of gathering things for my vision board & i was just curious what other people were doing. I…
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Yup, another newbie :-)
Hi All, My name is Dawn & I've been using MFP for the last week and I love it! I have recently been diagnosed as being pre-diabetic. That was probably one of the best things to ever happen to me. Its given me the kick in the butt i've been needing to get healthy. I discussed my diet with my doctors and we have decided I…
