-
building muscles at home
How do i tone up and build muscles without having a gym membership?
-
Building muscles
Can you guild muscles and tone up without going to an actual gym?
-
level three
If you can't find level three go here https://www.izlesene.com/video/jillian-michaels-30-day-shred-level-3/7259991
-
Lifting while on calorie deficit?
Good or bad idea? And what does it accomplish?
-
30 day shred
Im thinking of starting Jillian Michael's 30 day shred next week. Planning to do it 5 times a week for 6 weeks since it's 3 levels, 10 days each one. Anybody is interested in joining me on this journey?
-
Level one
In this discussion we will discuss how the week went. When we did it. How it was. And any motivational stuff we have for other member and ourselves or questions we have. Literally everything about the first week. Good luck babes.
-
Level two
For people on level two..obviously
-
Strength vs Cardio
Which do you like more and why?
-
The motivational thread
The place to come to when you feel like you can't do this anymore. You are all very welcome to add things that motivate you or could motivate other members in the group. Good luck babes
-
Home workouts
I am a full time student and work as well. I find it really hard to find time to go to the gym and well the UK weather is bad enough that I don't like going for runs much. Any suggestions for things i can do at home? like YouTube videos or such. or types of workouts ie belly dancing, zumba and such. Any tip is appreciated
-
A new, hopefully active, blog
I've had this blog for years but i just started using it and I was hoping to find motivation and get inspired by you all. please feel free to add. A bit about me. My name is Ellie. i'm 19. I don't usually count calories because i end up obsessing over them but I still do so much to lead a healthy life style.
-
Intermittent Fasting results?
hey, anyone who did the Intermittent Fasting here? can you please tell me what you ate, and how were the results?
-
my running pals??
Hello there. i am new to the group. I finally decided to actually start running and i need all the motivation in the world. because i get bored really fast and i am scared i will get discouraged, anyone ot there run or wants to start running?
-
motivational thread
write down a reason (or more) on why it is not impossible for everyone here to reach their goals and why they shouldn't give up :)
-
i need friends here :)
hey im brand new here and this is my first time i have to lose bought 20lbs i would love to have new friends for motivation and to share stories with :)
