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Leptin resistance
if you are like me you have struggled to maintain weight let alone lose it ! I recently came across some commentaries on Leptin, a hormone that helps control weight/fat. For the past 8 days I have followed the guidelines and lost 2.5kg. I intend to research this more as a lifestyle choice. I started with this book which is…
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Hello
Hi, I am Steve and I am English but live in Budapest, Hungary. I am always had to watch my weight. I comfort eat when stressed, tired or unhappy with life. I have learnt to understand what my body can tolerate and have had to come to accept that i need to watch what I eat in a daily basis. Fortunately I love exercise which…
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Hi
Hello from Budapest, Hungary ! Well the national diet here is not very diet-friendly. High carbs, bread, pasta and potato with everything and lots of it. It's cheap and filling which is why the majority eat it. as we're land-locked there is very little good fish, just river fish. Trout and salmon are reasonable and not too…
