Leptin resistance

SteveWhite66

if you are like me you have struggled to maintain weight let alone lose it !

I recently came across some commentaries on Leptin, a hormone that helps control weight/fat. For the past 8 days I have followed the guidelines and lost 2.5kg. I intend to research this more as a lifestyle choice.

I started with this book which is short and easy to digest (excuse the pun !) :
http://www.amazon.com/Leptin-Resistance-Hormones-Ultimate-Reistance-ebook/dp/B00L080QS2/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1405576015&sr=1-2

kellyskitties

What does the diet entail? I'm always interested in diets (although I do the same one regardless). It's like a hobby for me - nutrition and diets.

_Zardoz_

Bump