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Hi ! I think I would just start with some light weights. If you're not looking to bulk-up or add weight then I don't see the need to add too many more calories, although you will probably feel more hungry. Personally, I would add protein rather than carbs every time if I felt the need for more fuel !
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I'm trying to keep my carbs to around 40 grams per day and protein to around 180 grams per day which is tough but I get the benefits.
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I have just started on a training programme to lose some weight whilst keeping my 3 x gym per week going. I have only been tracking my diet properly for a few days (4 weeks into the program) and have now noticed that my calorie intake is very low although my target carbs and protein levels are almost where I want them to…
