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Best ellipticals for home use?
Hey everyone! I'm trying to lose around 70 lbs and considering getting an elliptical to help me in my weight loss journey. I'd love to hear some suggestions, I saw a Sole Fitness E35 Elliptical Machine was consistently rated high among the lists. -must hold 350 lbs -stride length for someone 5'10 -long lasting general…
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bread and rice choices
Hi, I was curious what bread and rice options are out there for someone losing weight. I do most of my shopping at Costco or the local supermarket. Any specific brands or types of things I should look for in bread and rice when buying? Thanks :)
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Food help to meet my calorie goal
Hello! My goal is to lose weight. I'm trying hard to eat the 1200 recommended calorie goal-- sometimes I range from 700-100 calories under. My problem is usually at the end of the day the protein, fat or sugar is low/used up. I eat healthily, usually the sugar is taken up by fruit like apples. What foods can I eat that is…
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Sodium, carb and calories
hello! I'm new here and my goal is to lose weight. my problem however is the sodium, carb and calorie part. i've become accustomed over the years to not eat much salt, my daily goals is to eat 2,500 sodium but most of the time i fall under the 1k mark. what foods do you suggest for increasing sodium? by the end of the day…
