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Question about weighing on carpet
Hi guys, This might be kind of a crazy question, but I wanted an opinion on how I can best track my weight. My job is requiring me to stay in a hotel for the next 2 months where the rooms are all carpeted and the bathroom is tiled (very small tiles so I imagine a scale wouldn't be very well balanced on it either).…
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Not losing weight from boot camp?
Hey guys, I joined a boot camp class on July 15th and have been going 4-5 times per week. The workout usually lasts around 30 minutes and I wear a HRM (not sure how accurate it is) that tells me I burn around 300 calories per session. The classes incorporate a lot of cardio and weight-training so I've definitely been sore…
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Burn 600 calories on the elliptical vs. 600 calories during HIIT, bootcamp, etc?
Is doing an intense workout like bootcamp or HIIT and burning 600 calories doing that equally as effectively as burning 600 calories on the elliptical doing steady-state exercise? My workout routine for the past two years has been a mix of elliptical and jogging, and right now I'm working on switching over to boot camp…
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Super Shred Diet - Not Losing
I know that fad diets are never the answer to losing weight, but I decided to try the Super Shred Diet after over a year of weight struggles. I was usually between 160-170 pounds in college but had some issues with an eating disorder, injury that prevented me from working out for 3 months, and a new job that have all…
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Need advice on whether or not I should weigh in tomorrow..
Hey all, I've been having a really hard time with my weight lately and am seeking some advice. I'm 5'6" and was around 205 pounds at my highest back in early 2010. I lost 35 pounds over the course of two months and got down to 170 lb by June, and pretty much after then I ended up hovering around 160-170 and was totally…
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Need Help Breaking Year Long Plateau
Hi everyone! This is my first post ever here. I know people will get on me because my story kind of honestly makes me sound really stupid, but I've been stuck at a weight loss plateau for over a year and desperately need help. I lost weight during the summer of 2010 before my freshman year of college, and I went from 205…
