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Thoughts on this diet plan?
What are your opinions on this diet plan? http://www.mensfitness.co.uk/nutrition/diet-plans/1173/lean-four-weeks-meal-plan
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I really need help! :(
I'm finding it hard to commit due to work. I work casually and sometimes this means 7 days in a week and mixture from days to nights so my body is all over the place. What i would like is a diet that basically says, eat this on a monday, eat this on a tuesday etc. Preferably something quick and easy or something that can…
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Herbs
I was just wondering if fresh and dried herbs and spices would be noticable and is it best to avoid them? I tend to use a lot of herbs and spices in my dishes.
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Could use fitness pals for motivation :D
I originally created my account this time last month but have been extremely busy and haven't had the time to work on my fitness. Big mistake, now i weight 8lb more than i did last month! I work in security so i basically sit around a lot in my job and because of this my weight has been going up, i'm now a shocking 196.8…
