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Half Marathon Training
Hello All. I just finished up the Warrior Dash (a 3.5mile obstacle course...mine was up the side of a ski resort mountain) and now, with a year of running behind me, I think I'm going to take on a half marathon in October. I am going to use fitness.com's 8-week half marathon training plan (starting yesterday which was a…
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Peach and Pineapple Cinnamon Muffins
Hey All You Wonderful Fitness Fanatics! So in my urge to bake, I have been experimenting with various recipes. Well today, I decided that I wanted muffins and so I threw together some ingredients out of my fridge and pantry and came up with this little number. They are actually quite delicious and only come in at about 137…
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Fat Mind
Hello All. So, I kind of just need to "vent" for a second. I have been working really hard to work towards my fitness and health goals, AND I'VE BEEN SUCCESSFUL with little to no "splurge" days or days where I go back to bad habits (like overeating without balancing a workout to counteract). This sound great except that…
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A Journey Just For Me
Hello. My name is Ky. After a very life-changing event last May, I decided it was time to start living for myself and at first, with not so pure intentions, I began the journey, but as I kept on my journey it quickly became just for me and in July, I signed up for my first 5K having never been a runner and with only a…
