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10 Minutes until the 13th Doctor Who is announced :-)
Live on BBC and BBC America at 2:00 today
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Caffeine, cortisol and weight loss
I've read a few places that caffeine can have a real affect on cortisol and testosterone production which can then impact weight loss efforts. Does anyone have any real information or experience to share? http://www.bodybuilding.com/fun/gill3.htm http://stress.about.com/od/stresshealth/a/caffeine.htm
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Have ~25 left to lose, should I switch to TDEE-20%?
I started my weight loss at 340lbs and have lost 140lbs so far, started by using SparkPeople and then switched to MFP. Now that I have ~20-25 pounds left to go, I'm wondering if I'll be better off switching from the MFP 2lb/week model to TDEE-20%. I've gone though Insanity 1.5 times, followed a lower calorie diet and ate…
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What equipment is required for Stronglifts?
I've been seeing a lot of folks posting about Stronglifts, could someone please let me know what equipment I will need if I start it? Thanks :-)
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MFP Activity Level question - Standing office
I'm not sure what to set my activity level at here at MFP or for TDEE. I have a standing office (no chair) , so I usually do not sit from 8:00am until 4:30pm except for 1/2 an hour at lunch and for 1/2 hour after I get home. I exercise 5-6 days a week with ~30 to 40 minutes of weights 3 days a week and ~30-40 minutes of…
