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March 2019 group?
Hi all, I am starting the couch to 5k (again) this week. I am determined to finish it this time around and have no reason not too. Would love some support from others who have started around the same time. Is there a March 2019 group that I can join? I have had a look but could only fina a January group and those guys will…
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Alternative to 30 day shred
Hi, As I cannot access the 30 day shred on you tube anymore, are there any workouts that you think might give similar results. Have only got back on the getting healthy buzz so I need something like the shred that I can work to. If it helps I am 40+ and over 15 stone. Have a way to go but I will get there. Thanks in…
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How to lose weight off stomach
Just that really. I have a very fat and wobbly stomach. In particular the very lower part of it. Is there anything you can recommend to work on this area. I a man working on my overall weight loss but this doesn't seem to help. I am also looking to start more excercise part form walking which I do already. Was planning on…
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Fitbit charge broken again!
Hi, Just wondering what you use to measure yours steps. I know it's not the most scientific but it pushes me to take the long way round, park further away etc as I like to have high numbers at the end of the day. But my second Fitbit charge has broken. In the first the strap broke from being put on and off and with this…
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Am I too heavy to start c25k?
Hi All, I currently weigh 191 lbs and my question is am I too heavy to start c25k? I am 5ft 8. I would love to start running as it will be a good exercise to burn a few extra calories and I can do it on my treadmill. Not a chance do leaving the house these days. I was just wondering if anyone has started and completed it…
