shannonespinoza

Discussions

Menus?
I need some ideas for menus...does anyone have a good source or just some good ideas? I love to break out the bbq grill :) I was raised on good ole down home cooking....i.e. fat laden, high calorie foods but am trying to stay away from all of that, of course. My kids don't like raw foods for nearly every meal so we need…
Another newbee...
Hey all! I wanted to introduce myself and tell a bit of my story. I started this weight loss journey two weeks ago weighing 288 lbs. When I was a teen I was always a bit overweight, around 180 lbs or so, but after I had my first daughter I jumped up to 240 lbs, and after my son I jumped up to 280-290. I always wanted to be…