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Can I even do this? HELP
I had been going great since Easter.BUT the last 2 1/2 wks I stopped my C25K when i was in wk 4, I stopped all I was doing for any extra workout stuff I was doing and I have only taken 3 good walks in this time. I have lost my inner push/motivation......and I am seriously doubting myself......HELP.....I may not eat…
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puzzled....??
OK so my diary is open and yes i haven't been eating much. either is it calories,, not enough or such wrong foods? I am doing ok on weight loss and I know I gained ( 1lb) but im not worried about it.. just really trying to understand the bigger picture of all of this eat better and exercise and lose weight.. Im asking…
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Sorry gentlemen may be TMI
Sorry this may be too much TMI for the guys.. sorry again..What is your take on weighing during that time of the month? Can I handle if the scale goes up or just wait till the week is over...Opinions?
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I opened my diary.
I am open to suggestion or and remarks......I also am starting to do juicing but dont know how to track it yet.. Yes Im leaving it this simple I am asking for help/opinions.
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new here
Hello all, I am new to this site,,couldnt see paying for weight loss anymore. I am being mindful of what im eating and doing my best to be more active than usual for 1/2 hr a day or more. I did do that 30 day squat challenge that was going around and in June Im going to do that C25k training to run my first 5k ever. One…
