I had been going great since Easter.BUT the last 2 1/2 wks I stopped my C25K when i was in wk 4, I stopped all I was doing for any extra workout stuff I was doing and I have only taken 3 good walks in this time. I have lost my inner push/motivation......and I am seriously doubting myself......HELP.....I may not eat…
OK so my diary is open and yes i haven't been eating much. either is it calories,, not enough or such wrong foods? I am doing ok on weight loss and I know I gained ( 1lb) but im not worried about it.. just really trying to understand the bigger picture of all of this eat better and exercise and lose weight.. Im asking…
Sorry this may be too much TMI for the guys.. sorry again..What is your take on weighing during that time of the month? Can I handle if the scale goes up or just wait till the week is over...Opinions?
I am open to suggestion or and remarks......I also am starting to do juicing but dont know how to track it yet.. Yes Im leaving it this simple I am asking for help/opinions.
Hello all, I am new to this site,,couldnt see paying for weight loss anymore. I am being mindful of what im eating and doing my best to be more active than usual for 1/2 hr a day or more. I did do that 30 day squat challenge that was going around and in June Im going to do that C25k training to run my first 5k ever. One…
