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Learn from my mistakes,I took an injury.
Hello all,I'm at week 11 and hurt my lower back and days later I ache in the groin area. I know what contributed to it and it wasn't 1 thing it was several.. let me erase one cause and that is warm ups which I did and do very seriously. But my attention to warm ups is only one part of it all. Guess where I failed at. No…
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Muscle recruitment percentages data?
In the visual form (main interest) ,is there a study,website,app or book the shows parts of the body and how each muscle grouping is individually affected by PERCENTAGES for many resistance exercises?
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Muscle gains from uphill walking with added weight?
Out of the desire to be active more in addition to my 3 days a week weight lifting, and the intent of gaining more muscle mass,would walking up a steep angled hill with progressively bigger increments of weight (in a backpack)make for gains CLOSE to free weight technique or is this closer to being an aerobic activity?
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Need some friends to stay in tune and make gains.
Hello all, the best way to success is to look forward and to keep moving. We all have our ways to success but no man or woman is an island and as it turns out I am becoming a island . Here is my journey so far,just so you get to know me a bit. Ten years ago I weighed 257 lbs on a light medium frame, using the principles of…
