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Heavy Lifting with Ostopenia advice please
Good morning everyone! I just returned from my doctors appointment and my doctor is very concerned with the fact that I am 36 and already have osteopenia. He suggests that I start lifting weight and work my way up to heavy lifting. :huh: I eventually wanted to get into this when I am feeling a little more confident with my…
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Can I join? Have questions :)
I have been searching and reading so much trying to figure out how to get started. Could any of you be so kind to point me in the right direction to start? My background.... I am 36 5'2" 172lbs. I have done 30 day squat challenge and am currently half way through 30 day shred. I am trying to lose I wont say pounds :laugh:…
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Are you watching what you eat?
Ok everyone I really want to hunker down and make the best of this and get the best results :wink: So i know I need to change what I am eating to an extent. I do not want to change completely as I know i will end up eating the same stuff eventually. :huh: As of now I really have cut down my portion size of what I eat and…
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Motivated mom of 5
Hello Everyone! My name is Tanya I am a 36yr old mom of 5 girls. I have always struggled with my weight but now that I am done having kids and I have let myself spiral down hill I want to focus on me and get into shape.I remember always being called "thunder thighs" And I cant wait to get rid of these thighs. I am 5' 2" on…
