Tanya1995

I am back :) took a few days off cuz TOM likes to suck the life out of me :laugh: L2D7 done!! went pretty well considering I rested a lot :tongue: Keep up the good work everyone!!!

Thanks so much! I am going to check it out :)

Thanks! I have another question I fixed my dietary log on here to match what I should be eating for calories and macros. I have been sitting here playing with it all day to try and figure out what to eat whats good whats bad. I seem to either come up short on protein, high with carbs and high on calories. If I switch it…

Thank you!

Thanks :) Yup I am definitely nervous about upping my calories, This is something I have never done to try and lose the bulge so nervous.:tongue: . I have done a ton of reading :yawn: I dont really think I have any more questions I have watched the videos and i will watch them again :wink: Gonna get this all pounded in my…

I have been eating only 1000 to 1200 calories I know bad :embarassed: But I am learning to fix this and do it right. :drinker: I have been doing reg squats,crunches and 30 day shred.

Thanks! I am currently reading the e book thing from strong lifts :smile: And i have read most stickies on here not sure about that one will go back and check. Thanks for your help! :happy:

I felt the same way the first time I did it as well. The second day was a lot better. I now do my workout in the morning before breakfast and drink water before, during and after. I usually am able to drink a whole 16oz while doing it. Is it your first day doing it? If so it will get better. :) Good luck! You can do it!!

Thanks for your reply!! That is my concern, the stamina and strength :) Any other insight as to where I should start? Thanks!

Well today is gonna be a rest day for me. TOM decided to visit plus I have doctors appointment today. Keep up the good work everyone!

L2D6 done :) phew I almost took a rest day but I decided to push through it! Keep up the good work everyone!!

L2D5 done! Come on everyone we can do this!! We are almost there! Keep up the good work everyone!!!

L2D4 Done! It is definitely getting easier but still a great work out! Keep up the great work everyone!!

L2D3 Done Thankfully not as sore but those darn plank things kill my shoulders. But I pushed through it :) keep up the good work everyone!!

Yup you can definitely see a difference in your belly and I can see a slight difference in your arms! keep up the great work!! I couldn't see any difference in mine because I covered up those nasty areas I dont like to see lol but I will def have to take some in shorts and a bra so I can see my differences next time too.…

L2D2 done. This is one tough level I was so sore I had a hard time doing all the plank things but I pushed through them as best as I could. Still dripping sweat. :smokin: Keep up the good work everyone!!!

Yes I had some too but it has since gone away. So I think it was just from doing the workout. My thoughts anyway. Keep up the good work!!!

L2D1 done! OMG what a workout!! I am dripping sweat. wow is all I can say I am gonna be one sore puppy tomorrow. lol I pushed through pretty much everything but I could not do the scissor planks. I did jumping jacks instead. keep up the good work Everyone!!!!

OMG I just watched the video of level 2 and I am really scared :noway: But I had great success with level one so I am going to push forward with level 2 :tongue:

Yup :) I was shocked as well :) I measured 12 areas though lol -2 waist, -1 hips, -1 each arm, -1 each thigh, calves stayed the same, -2 above breast, -2 below breast,-1 bust,-2 shoulders, -1 butt area and -2 biggest part of belly

L1d10 done :) I finally some how managed to lose 2lbs :tongue: and of the 12 areas I measured I lost a total of 17" I am so happy with that and am def. moving on to round 2 and hope to see about the same results if not more. I don't see any change in my picture because I covered all my areas. maybe I will be daring enough…

L1D9 done for me :) I struggled today :( Im gonna do tomorrow then take a rest day then I will move on to level 2 since I want to stick with all you guys and not be left behind :laugh:

What is this water you guys drink? what does it do? Do you make it on your own? Day 2 may21 squats and crunches done 2 glasses down also did 30day shred :yawn:

I too unfortunately have gained a pound :mad: But I am really hoping that as we ALL stick with this the pounds and inches will start to melt off!! keep up the good work ladies!! Keep pushing I know I am!!!:flowerforyou: Oh ya and L1D8 done!! I am able to struggle and do 10 modified push ups in each set they do! I think…

Oh this is perfect I am in! :bigsmile: I just got done doing the 30 day squat challenge and was about to do another round today. So glad I saw this :) SW: 174

L1D7 done :) It is def getting easier. I too struggle with the first cardio session. I am also not even going to attempt level 2 till I concur this one. Its just what i want to do to prove I can do it :bigsmile: and do it right without a struggle :tongue:

L1D6 done for me. I'm exhausted lol. I am still not able to push through all of the exercises :frown: I really want to be able to master this level with no mods before moving on. Anyone else going to do the same?

Great job!!!

Yesterday I took a rest day and have just completed L1D5 :) I am so proud of myself too I pushed all the way through those darn bicycle crunch things :laugh: Doing better on push ups but still cant do all of them :frown: keep up the good work everyone!!!

Thanks everyone for your input! I look forward to seeing everyone's results :) Keep up the good work everyone!!!