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NET Calories? I'm confused
I'm going to use today as an example: Today I ate 1450 calories and burnt 661 leaving me with a net of 789. My goal is 1,600. Would I eat another 800 calories to make up the difference, or am I only supposed to have 200 more calories? I am slightly confused about the net calories, as I do not want to go over my daily…
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Heart rate monitor
What is a good monitor to start off with? Is there a difference between a basic monitor and the more advanced/expensive ones? I actually do not have one, and I'm trying to figure out what ones actually do work ... reading reviews leaves me mixed because some people like it and then some people think its rubbish. Can anyone…
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Heart rate monitor
Just looking for some tips on buying my first one so I can accurately count calories burnt during exercise. Just by reading reviews online I'm not sure which one I should be looking at ... and I don't want to shell out 400$ just for a decent one. I usually work on an elliptical, walk, lift weights. Thanks!
