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Never manage to log my dinner...
I'm so into posting every meal. Then dinner time comes and I just can't be bothered. Often my husband cooks and it's hard to judge exactly what went into my meal. Does anyone have this problem? Any ideas on how to motivate myself to log everything I eat?
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Nausea in the evenings from increased exercise?
For the past month I've been doing way more cardio then typical. in the past I was getting a 20/30min run during the week and some strength training. Now I started commuting by bike to work so I'm up to about 1 1/2 hours of cardio 4x a week. I maintain a fairly strenuous pace when biking since I'm usually late to work : /…
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On High Exercise days I can't eat the suggested calories
Hi All, I recently started riding my bike 8 miles each way to and from work. On some days I also take a class at the gym. This is adding about 1,000 calories to my daily goal. It's not that I don't want to eat more but my appetite does not match with the calorie goal and I would basically have to force feed myself. Should…
