Hi there, I work full time. I would usually do 8000 steps a day plus ride 12km (to work and back) or take public transport and do 10,000 steps. I have started doing Pump on Sundays which I really like and I would like add a second class but I really think it's too hard during the week. Tiring job, single parent, yada…
Hi all, I have been on MFP for 115 days now and lost 7 kg, but now I am losing and gaining the same kg over and over again. Plateau city. I am still running at a good calorie deficit (about 8000 cal/week), weighing most (not absolutely all) of my food, cheating (by which I mean not logging) maybe a tiny bit (no WAY 1000…
