soniaf Member

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  • That sounds really really frustrating OP. Sounds like you are really doing so well but not seeing it on the scales. Can I suggest something that has helped me, trendweight.com cos then you can see the trend above the little fluctuations. Sympathies! Hope the measurements are good. I feel like I'm in the same position as I…
    in 5 weeks dieting and exercising, no weight lost. HELP! Comment by soniaf February 2018
  • Starting weight Sunday 21 Jan: 79 kg (174#) USW 91 kg (200#) Goal weight: 60 kg (132#) week 0: 79.0 kg (174#) week 1: 78.2 kg (172#) week 2: 77.4 kg (170#) week 3: 77.3kg (170#) week 4: 78.0kg (172#) oops Total weight lost: 1.0 kg = 2 pounds in 4 weeks This week's successes: did pump twice, spin, walked 10-20K steps 6 days…
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by soniaf February 2018
  • Starting weight Sunday 21 Jan: 79 kg (174#) USW 91 kg (200#) Goal weight: 60 kg (132#) week 0: 79.0 kg (174#) week 1: 78.2 kg (172#) week 2: 77.4 kg (170#) week 3: 77.3kg (170#) Total weight lost: 1.7 kg = 4 pounds in 3 weeks This week's successes: did pump twice, spin, walked 10-20K steps 6 days This week's challenges:…
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by soniaf February 2018
  • I would love to join! Can I start late? Starting date is Sunday 21 Jan. Starting weight: 79 kg (174#) Goal weight: 60 kg (132#) Current weight: Sun 28 Jan : 78.2kg (172#) Weight lost this week (1) = 0.8kg = 2 pounds Total weight lost: 0.8kg = 2 pounds This week's successes: getting back from holidays and clean eating This…
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by soniaf January 2018
  • YES. I am 5'2' and I am weighing everything that goes in my mouth and I ride my bike (not that fast) an hour 4-5 times a week and do about 8000 steps. I am sitting at 1100 cals and confident in my logging and losing so SLOWLY.
    in Why eating too little calories is a bad idea..... Comment by soniaf October 2017
  • For dinner tonight, I had 300g eggplant baked in 1 tablespoon olive oil and tomato puree, with sardines on top.
    in Meal plan Comment by soniaf October 2017
  • Me! Melbourne Australia. I am 47 today, was 91 kg, now 77, aiming for 55
    in Role Call! Where are you from?!! Comment by soniaf October 2017
  • Me! I am doing Bright Line Eating which does not focus on calories but I am keeping an eye on them too. I am 5'2" and currently 78 kg and usually hitting 1100 cal/day SW 91 KG 200 lb CW 77 kg 170 lb - wow that's 30 pounds! GW 55kg 120 lb It's my 47th birthday today so I am having a wine (naughty)
    in Looking for some 1200 cal friends. Basically- short ladies :) Comment by soniaf October 2017
  • I keep missing the start! So I am pretending it's not day 3. Oh I mean 4. I started at 91 kg and dropped down to 74 before losing it and creeping back up to 79. Day/Weight/Comment 9/10 78.8 kg 9/11 1377 cals in, 9/12 78.8 1172 cals in 9/13 78.0 1223 cals in, dinner was a stack of broccoli and anchovies on cauliflower rice,…
    in JUST GIVE ME 10 DAYS | Round 16 Comment by soniaf September 2017
  • This is my first time... a bit late. Day/Weight/Comment 8/31 77.5 kg 9/01 77.7 kg 9/02 77.5kg 9/03 9/04 9/05 9/06 9/07 9/08 9/09
    in JUST GIVE ME 10 DAYS | Round 15 Comment by soniaf September 2017
  • Difference between vegemite and marmite is, vegemite is delicious. No it's not kept in the fridge. Unless I am doing it wrong.
    in Ask an Aussie Comment by soniaf July 2017
  • Me! I am just finishing the 8 week boot camp, and have lost 14 pounds. It's really working for me.....
    in Brightline Eating is Reducing my Cravings for excess calories Comment by soniaf June 2017
  • Me! I am just finishing the 8 week boot camp. I have lost 14 pounds after being stuck for AGES. I am a big fan. I can see myself not being a fat person any more!
    in Bright Lines? Comment by soniaf June 2017
  • Nothing enhances a cooking experience like a hungry young child or toddler with associated tantrum at arsenic hour! She is a single mum, maybe she has to pick up the child from long day care or after school care after a full day's work, get home at 6, get dinner on the table and kid/s bathed, fed, homework done by 730? SO…
    in Favorite QUICK go to meals? (20 min or less) Comment by soniaf April 2017
  • Me! I am from Melbourne.
    in Any Australians? Comment by soniaf April 2017
  • I am starting the 14 day challenge tomorrow. How's it going?
    in Hi all...:) New this week, on my 3rd day... Comment by soniaf April 2017
  • ask your doctor about prokinetic medications like metoclopramide or domperidone
    in Does anyone have gastroparesis? With heart failure and diabetes? Comment by soniaf April 2017
  • You can't add exercise into MFP as it's being counted by fitbit. I got over this problem by putting in all my food and water into MFP and exercise into FitBit. Then it's clear and there's no double counting.
    in Fitbit Calorie Adjustment Comment by soniaf April 2017
  • Here is a notice about it... Fitbit steps not syncing as of 4/15 Sunday, 4/16/2017, 6:18 pm PST Sorry for any trouble with your fitbit integration. We're currently investigating an issue which has caused steps from fitbit to stop syncing around Saturday 4/15. We are still investigating to confirm the source of the problem…
    in Fitbit no longer syncing? Comment by soniaf April 2017
  • ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb ; (35.1 kg fat 77 pounds) Goal weight: 65 kg = 143 lb Current weight week 10: 12 March 82.5kg or 181.5 pounds Total weight lost: 2 kg or 4.5 lb in 10 weeks. This week's successes: fat pounds lost in 10 weeks (this looks more impressive) 1 Jan…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf March 2017
  • ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb Goal weight: 65 kg = 143 lb Current weight week 8: 27 Feb 83.1kg or 183 pounds gaaaaah. Total weight lost: 143 kg or 3lb in 8 weeks. so bloody depressing.... This week's successes: This week's challenges: so frustrating. I am at a 1000 cal…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf February 2017
  • ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb Goal weight: 65 kg = 143 lb Current weight week 7: 20 Feb 83.2kg or 183 pounds YAAAAY. Total weight lost: 1.3 kg or 3lb in 7 weeks. so bloody depressing.... but ... This week's successes: fat mass 32.0 kg, was 35.1 kg on 1 Jan. Two people said…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf February 2017
  • ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb Goal weight: 65 kg = 143 lb Current weight week 6: 13 Feb 83.8kg and that is a big fat zero loss. Total weight lost: 0.7 kg or 1lb in 6 weeks. so bloody depressing.... weight is bouncing up and down all over the place :-( This week's successes:…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf February 2017
  • Argh!!! ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb Goal weight: 65 kg = 143 lb Current weight week 5: 6 Feb 83.8kg so I put ON 0.9 kg Total weight lost: 0.7 kg or 1lb in 5 weeks. BUT This week's successes: lean mass 50.8 - was 48.9 5 weeks ago : fat mass 33.1 was 35.6 Fat% 39.4% was…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf February 2017
  • you CAN do it. I really find that alcohol mucks things up as it's so high in calories. It sounds as though you are doing all the right things, keep going and the results will follow.
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf January 2017
  • ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb Goal weight: 65 kg = 143 lb Current weight week 4: 29 Jan 82.9 kg = 182 lb Total weight lost: 1.6 kg or 4 lb in 4 weeks. Just snuck in to meet the pound a week thing! This week's successes: I had a whoosh today, that was good timing! "In the…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf January 2017
  • trendweight is great too!
    in Daily Weight Check- In Surprisingly Helpful Comment by soniaf January 2017
  • ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb Goal weight: 65 kg = 143 lb Current weight: 12 Jan 83.6 kg = 184 lb Total weight lost: 0.9 kg or 2 lb in 3 weeks This week's successes: I actually thought i did well, good logging! This week's challenges: frustrating that weight loss is so…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf January 2017
  • Change gears! LOL
    in Cycling problems Comment by soniaf January 2017
  • ultimate starting weight: 91 kg = 200 lb Week zero : 1 Jan 2017 84.5kg = 186 lb Goal weight: 65 kg = 143 lb Current weight: 15 Jan 84.0 kg = 185 lb Total weight lost: 0.5 kg 1 lb in 2 weeks This week's successes: I actually thought i did well, good exercise and good logging! This week's challenges: oh noes! I was going…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by soniaf January 2017
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