Brightline Eating is Reducing my Cravings for excess calories

I am using some of the principles - certain boundaries - and it's very effective for me; cravings are reduced and energy increased, weight reduced to normal, and stable for 2 1/2 years now - but I'm wary about following a plan set by someone else. Trying to stick to concrete food suggestions (eat this, in these amounts, this often) has never turned out well for me. I could do it for a while, usually around a year, but then I'd rebel and eat everything I "shouldn't" and had missed. Sugar and flour isn't really an issue for me, my problem was that I overate, because some food is too easily available, too easy to eat a lot of, not very nutritious, and I was both told I could and should indulge, and that I must and should stay away. I also believed that I had to exercise, but I'm naturally a really lazy person who doesn't like to walk or lift or run without purpose. So a more relaxed attitude, more insight, better food environment control and a good meal structure, and just letting activity be a normal part of my daily life, was my game changer.