I have been running 5K around 3 -4 times per week for about 2 years. I have been happy with that distance, because I enjoy it, and find it an efficient workout for the short time that I have available. However, I have some friends who are doing a 10k soon, and would like me to do it as well. Is there any point in trying to…
Hi, I know that these are popular books. I wanted to order one of them, and was wondering what you would recommend - is there a big difference between the books? Also, I have a (good) universal gym at home, and don't have the room to accomodate more items, like benches and the like. I know that there is an emphasis on free…