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Please help. Reasearch project on complementary therapies
Hi, I am currently doing a research project at university and wondered if any of you kind, lovely people could help me out? I know a few people on here love holistic therapy and massage so thought I'd ask on here as one of many of my research avenues. Just would like a head count of how many people have any type of…
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Inner thigh exercises?
Just wondering what exercises are best to tone up the top of the inner thigh and also the little part underneath the bum? I already do squats, crossover squats and lunges as well as yoga, cardio, running, strength training etc. I just wanting to know more exercises that target those muscle groups specifically. I am not…
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Exercise and fatigue
Basically over the past few months I have started training; I do strength training, yoga and cardio and have built up to exercise 6 times a week for 1 to 1 and a half hours a day. I have just started a running programme too. I am fuelling my body and eating enough calories, I have a rest day and do plenty of stretching and…
