Hi, I am currently doing a research project at university and wondered if any of you kind, lovely people could help me out? I know a few people on here love holistic therapy and massage so thought I'd ask on here as one of many of my research avenues. Just would like a head count of how many people have any type of…
Just wondering what exercises are best to tone up the top of the inner thigh and also the little part underneath the bum? I already do squats, crossover squats and lunges as well as yoga, cardio, running, strength training etc. I just wanting to know more exercises that target those muscle groups specifically. I am not…
Basically over the past few months I have started training; I do strength training, yoga and cardio and have built up to exercise 6 times a week for 1 to 1 and a half hours a day. I have just started a running programme too. I am fuelling my body and eating enough calories, I have a rest day and do plenty of stretching and…
