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If you read my post properly I said it was one of MANY of my research avenues. It's called collecting data from different sources; so I thought I would utilise this site, as I know a few people have had complementary therapies for either illness and injury, and I wanted to see if anyone would be kind enough to give me…
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Fab, thank you for you advice. I'll incorporate them into my workout and have a play about to see what works best for me, Many thanks :)
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Thank you so much everyone for your advice. I will be taking it on board and revising my fitness plan as well as looking into protein a bit more. I love running (especially living in the peak district with all the amazing countryside), but don't want to look scrawny and I am only little; I want to look like a women not a…
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That's great. thank you. I'll go and have a look tomorrow morning. Whey protein right? Any suggestions of make/brands or is whey protein just whey protein regardless of brand? If you get my meaning.
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The one thing I have noticed about proteins is the fat content. Now I know about amino acids and that they are our building blocks and our body can only synthesis a few amino acids so we have to eat the rest for food sources, however too much fat is still too much fat good or bad right? Anybody know how to work a high…
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Has anyone got any suggestions of how I could add more protein into my diet without eating meat at every meal? I have protein in meats (inc chicken and fish), eggs, seeds and beans at the moment, is there anything else I could add to my diet?
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Yeah, I have to take 3x250mg of iron a day due to an autoimmune problem with my blood/bone marrow. However may have to start eating a bit of red meat once a week just to get all the proper nutrients from it.
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That actually does make sense about not enough protein, thank you. I noticed in my food diary on MFP (on the daily pie chart part) that I wasn't getting as much protein as I should. I struggling on how to go about fitting more in as I haven't got a huge taste for meats of any kind inc fish and poultry, I eat them because…
