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Hey Guys.
My name is Steve, I weigh 349lbs after today's weigh in,feel free to add me for support. 2018 is my second and FINAL stab at losing the weight for good. I am 39lbs closer to my first target. 2018 is the year I take back control!!
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My Story
Where to begin, a few years ago now I lost seven stone. From 370 lbs to 280 lbs. All in three months calorie counting, it is true the heavier you are the quicker it comes off. Sadly I suffer depression, severe depression, the kind that makes you eat and eat and eat daily self harming yourself through food. Even though I…
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Sodium
Hi guys just a quick question, when I add salt to ' my foods ' it measures in mg? Most packets when I add my foods say grams so how much salt do I add for say for example 2 grams? How much Is that In mg? better yet how much mg is in 1gram of salt? Thanks people ;)
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Hi Guys
Just found this group. I live In bonnie Scotland ( Really bonnie today and very warm ) Feel free to add me If you wish. Having some friends from the same country will help cut out time zones. Kind Regards Steve
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Hi Everybody
I am not new to using MFP however I feel Its time to say hello to all of you as I have been a lurker for a few months. I was using weight loss resources ( WLR ) UK but I find this website and food database much much more sophisticated and whilst I was paying £££ to use WLR I find It a waste of money when you compare It to…
