-
Adding Exercise
Last week first week added exercise. I didn't see any change. I read it takes 2 or 3 weeks of exercise to see change because your muscles retain water at first. Looking forward to 3days this week on the Arc Trainer 750a burning 900 calories in 90minutes a day. I lost 23pounds with no exercise now I am stepping up my game.…
-
Dr. Oz plan vegetables low carb fruits extra lean meat
Low carb veggies, low carb fruits, extra lean meat. Feeling great and lost 20pd last month. It's in this months issue of Woman's (something) magazine blue cover
-
Looking to lose 20pd by July 15
Looking to lose 30 pds by August 15th. Following Dr. Oz plan low carb veggie, fruits, extra lean meat. Lost 20 pds last month. This is a NO starvation healthy life style.
