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AIP Friendly Daily breakfast
Hi All, Just wondering what you do for breakfast when following AIP. I see SO many recipes for 'special' breakfast treats - but they really are not at all calorically friendly or time friendly for a daily breakfast... I want something as simple as toast or cereal! lol Also - I can't have avocado, banana (or plantains), and…
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Crochet/knitting/sewing 'goal' wardrobe.
I have always wanted to be one of those people with a tailor made wardrobe. Luckily I can knit, crochet & sew all quite well... But I've never really bothered as i kept getting bigger & knitting 'big items' is expensive & time consuming... So I always said when i got down to size, would create my wardrobe as I would be…
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Top tip for family 'one pot meal' recording
I keep seeing people saying they are struggling with recording accurately what calories they consume with family meals - especially the 'one pot' variety where everyone has a different portion size (think bolognaise, chilli, curry, stew etc) But it really doesnt have to be so difficult, honest - and all it requires is one…
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(1kg) 2.2lb hand weights - what to do with them?
Firstly - Yes, i would prefer to lift heavy, but have heart problems (sensitive to over exertion) - until that is dealt with 'heavy' is out. So please - no storm in a tea cup on "light" vs "heavy" please. However - i want to do something with weights, so picked up some light 1kg hand weights to start with - and will build…
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Confused...
Im possibly missing something really obvious here - My MFP profile, if i set it to 'maintain current weight' says i need 2200 calories per day. My new HRM does 'quick calories' using height/weight/Heart rate to determine calories expended... Doing 'nothing' sitting/walking around the house etc today for 4 hours - i 'burnt'…
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Open to opinion/suggestion.
I have PCOS & an under active thryoid - am also waiting on a heart op. The words "per-diabetic' have popped up on occasion & have done the glucose fasting test once(I think that's what it is called) which indicated this also. Im 5ft2.5 & currently 108.6kg (approx 240lb) For most of 2012 I was on a VLCD (under medical…
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New! Thyroid & PCOS user lookin for friends.
Hi Everyone, I've posted a bit on the forums, but still feel relatively new to MFP - Looking for fellow Thyroid & PCOS people (I don't like the word sufferers) who are improving their conditions with dietary/lifestyle changes (either with, or without the aid of conventional medicines) Waiting on a heart op - so limited…
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How to add a bit more protein to this breakfast?
My normal Breakfast has been created to help introduce thyroid/PCOS 'helpful' foods into my diet from first thing in the morning - So I don't really want to change the basis of the breakfast, to say, an omelet, or similar if possible. At the moment breakfast is about 8g or protein, Ideally I would like it to be anywhere…
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nutritiondata.self.com - anyone use?
Just wondering if anyone has used nutritiondata in the past, or in unison with MFP and if they love/hate it?
