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sooooo amazingly frustrated...
okay - so from January until May I lost 20 lbs. since then, i have only lost 2. 2!!! 2 itty bitty lbs!!!! AND over the last 4 days, i have watched in HORROR as the scale has gone UP 3 lbs!!!! WTH???? I have NO IDEA what is going on. i am still working out. i am still staying within my calorie range... i admit that the time…
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So very frustrating...
Okay - so I have had success since starting this in January. I have lost 19 lbs by eating properly, working out, and taking care of myself. Then this last weekend came. Friday - hosted Pampered Chef fundraiser at my home for the American Cancer Society... so I ate a lot of yummy foods. I stayed away from the desserts, but…
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Sprained ankle but want to work out... suggestions???
Okay - so somehow I sprained my ankle ... I think... it started hurting on Thursday... Wed nite was Zumba and I am a preschool teacher with a very mulchy playground so I am not sure where it happened... I foolishly walked a 5K with my daughter on Saturday which likely didn't help. But I went to 2 parties this weekend and…
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Too much working out????
I have a question. I am NOT an athlete but have been trying to work out more since I decided that 8 yrs is long enough to carry baby weight from my twins!! haha!! I have been on the treadmill, going to Curves, and going to Zumba classes. I have had a lot of success but started looking at the ChaLEAN DVDs a friend loaned…
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Sweet Potato Hash
Got this from a Better Homes & Gardens Magazine... I didn't subscribe but they keep sending it to me... keep trying to cancel... but at least I got this recipe! Super Yummy!! 1 large or 2 small sweet potatoes, peeled and quartered 1 TB vegetable oil 1 11-oz can southwestern style corn w/ black beans & peppers, rinsed &…
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Article about High-fructose corn syrup...
Have you seen the commercials in the US about HFCS being 'natural' and healthy because it is made from corn?? Those ads make me wanna puke... check out this article: A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain…
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Vegan breakfast protein help
and I am allergic to tree nuts. I can have peanuts, but avoid others due to anaphylaxis... that would kind of suck! ;o) I need some suggestions here... can anyone help??
