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help! cheeto cheat!!
I started my healthy makeover on the 18th. Ive stayed away from all junk food Nd nothing but water. But I had about 10 hot cheetoes this morning. I literally feel like crying. How often do u have something totally un healthy?? Btw I had lost 5 lbs since then... I'm scared ill give up and gain it back and loose motivation!…
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eating 1200 burining 4-800
/ PLEASE help. Im confused with the resting.calorie burning thing. So if my resting is 1520 and i eat 1200 and burn an additional 500 a day...how much weight should i loose a week? / I aiming for 1lb a day at least 5lbs a week. im 5'3 170 23 yr female EDIT IM ONLY TRYING TO LOOSE 5 LBS FOR THE FIRST WEEK AND THEN 2 AFTER(.…
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1578 bmr 2437 TDEE ...WTH DOES IT MEAN?
So how many calories should i eat/burn to loose at least 2 lbs a week?
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Is it normal to feel resentment ?
Ok so, im the only one trying to loose weight. My boyfriend doesnt exactly eat 100% healthy but hes in shape toned and can eat itanything he wants.(no calorie watching). Ive been on this diet for 5 days, nothing but water and 1200 calories of the heathiest foods i can find...BUT THEY STILL GET TO CHOW ON MC D'S CHEESE…
