gijoe1687

Discussions

Has anybody tried the Advocare 24 day challenge?
I have a co-worker that swears up and down about how great the results are from doing the Advocare 24 day challenge, but I am skeptical...there are so many fads out there. I just want to lose about 13-14lbs to get down to about 9-10% bf, but I also dont want to lose the LBM I have already gained, and I am still trying to…
Calories not burned for strength training on Myfitnesspal?
My name is Derek and I just started using the myfitnesspal website I think its a great tool, I weight lift 5 days a week, but it doesnt show that you burn calories, only when you enter in some type of cardio training....is this right or do I have my defaults set wrong? So when I hit it hard in the gym for 30-45 min it…