Hey everyone! I am new to this and I thought this would be a great idea to get advice from others who know more than I do. My goal is to gain some weight and bulk up. I am a naturally skinny guy so I have trouble gaining weight so I can bulk up. So my question is do any of you know of any foods or excercises I can add to…
I'm trying to bulk up a little bit. Are there any foods that I should know about that might help me achieve my weight and fitness goal? Any help would be really appreciated.