Any help?

ConnorB51
ConnorB51 Posts: 2
edited September 23 in Introduce Yourself
I'm trying to bulk up a little bit. Are there any foods that I should know about that might help me achieve my weight and fitness goal? Any help would be really appreciated.

Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Lots of protein, some fats, some carbs. Pretty much the same things we all eat, you just need to eat more of it.
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Try changing your topic to "Trying to Bulk Up"
    You may get more men looking at it.
    Most of us ladies are looking to slim down.
    My guess: Lean protien, good fats, weights.
    Good luck!
  • Teresa652
    Teresa652 Posts: 217 Member
    heavier weights and lower reps
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