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Energy Smoothies
I just moved to Washington (it's cloudy a lot). So I wanted to see if people could give me suggestions on what to add to smoothies or even just take daily to aid in energy and focus. I work a night job, and I would really like to have something to make quick before going in each night.
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Fitness after an injury?
So I was in a car accident almost two weeks ago. The xrays show I have a mild separation of my acromiom, (I think that's how you spell it), the collar bone and shoulder bone. Anyway this is in my right shoulder. Well the week before that, I had a torn labral in my left shoulder. Aside from that I've been good other than…
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Looking for some people who are in the gym a lot.
I reached my goal weight in July. I took a few months off because we went on leave and then I got back and started working two jobs with school. Now that everything has calmed down and gotten kind of routined I'm ready to get back in to the gym. I'm not really looking for cardio, mostly weights and anything to build tone…
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If you need a laugh!
....or a boner....not sure which one haha. Watch this http://www.youtube.com/watch?v=XeS_ujEToJk
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Boob loss
Sorry to be so straight forward, but basically I want to lose 10 pounds and gain it all back in muscle through strength and abs. I am currently a 34B and would prefer to not get any smaller. I just wanted to see from the females on here who have had around the same goals as me how the weight loss or muscle gain affected…
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looking for guidance
I am just starting this fit journey now that I am hoping to change jobs. I went to the gym today and did some workouts....I guess. My goal is to lose 10 pounds but gain in back in muscle and abs. I am 5'2 and weigh 120. I did three thigh machines with 10 each time and 3 reps Bench press 3 reps with two dumbell exercises…
