Energy Smoothies

vfett1018

I just moved to Washington (it's cloudy a lot). So I wanted to see if people could give me suggestions on what to add to smoothies or even just take daily to aid in energy and focus. I work a night job, and I would really like to have something to make quick before going in each night.

vreddi

Hey you ever had a Green Tea Smoothie

Green Tea Bags- 2
Blueberries (fresh)- 2 cups
Fat Free Vanilla Yogurt- 12 ozs
Almonds (dry, roasted, unsalted) – 2 tbsp
Flax seeds- 2 tbsp
Water- ¾ cups
Ice Cubes-

Taste great plus drinks loads of water keeps you awake

murphyocean

My favorite smoothie of all time is: greek plain yogurt, frozen banana, peanut butter powder, a bit of chocolate chips and raisins.

As for energy and focus, I would say you can either do it naturally (e.g., nutrition and exercise, and being well rested)...or you can do it via drugs...meaning caffeine.

Good luck.

JessicaAnneB1991

This is my favourite smoothie which I basically have every morning, and it gives me heaps of energy for the day:

6 x Strawberries
6 x Raspberries
150ml fat free vanilla yoghurt
1tsp LSA
1tsp white chia seeds
ice cubes
chilled water

I also add liquid iron and silica gel to my smoothies.

You can add basically any type of fruit to this. Sometimes I add kiwi fruit, watermelon, bananas etc

LAMCDylan

I add things like apples, pears, bananas, beets, cashews, chia seeds, hemp seeds, hemp oil, cacao, cherries, blueberries, coconut water, spirulina, etc to my smoothies. Just mix and match things.

mrsKOrtiz

There are tons of cool recipes for energy smoothies on the nutri ninja site.

beachchic3030

How much yogurt do u use

Amy

murphyocean wrote: »

My favorite smoothie of all time is: greek plain yogurt, frozen banana, peanut butter powder, a bit of chocolate chips and raisins.

As for energy and focus, I would say you can either do it naturally (e.g., nutrition and exercise, and being well rested)...or you can do it via drugs...meaning caffeine.

Good luck.