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Urban Rebounding; great exercise or a gimmick!
Hi All. Currently don't exercise regularly but have a fitbit and was walking quite a lot. Looking for something I can do in the evenings, to get fit! Any advice? I am looking at the elevated urban rebounder and it's £139.00 so dont want to waste my money! TIA
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Maybe wishful thinking but......
Does mental exurscion, increased brain activity, more concentrated thinking increase BMR? Or not...
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Off the wagon, I need to get back on... Please help.
Hi, keeping this short and sweet, I was doing really well, I even was at one point, not hungry for all my calories and would have to force myself to eat up to 1200+. I feel like I have lost my thinspiration, lately I haven't been inspired to track, and have lost all motivation. I feel like crap, and miss feeling great! I…
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I have lost my four moth old... Small scale victory
Stepped on the scales this morning by myself, then stepped on with my baby, took me back to my starting weight! Really puts it into perspective, 17 pound gone forever!
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hi and slim in 6?
hi, I have been using my fitness pal app for 2 weeks and so far I have lost 5 pound bringing my total weight loss so far to 11 pounds, around 40 more to go! I have ordered slim in 6 DVD workout programme and was wondering if anybody else has done this and did they see results? I strained my calf muscle so need low impact…
