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Urban Rebounding; great exercise or a gimmick!

nicoledfinn
nicoledfinn Posts: 40 Member
edited November 2024 in Fitness and Exercise
Hi All.

Currently don't exercise regularly but have a fitbit and was walking quite a lot. Looking for something I can do in the evenings, to get fit!

Any advice? I am looking at the elevated urban rebounder and it's £139.00 so dont want to waste my money! TIA

Replies

  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Tried it when I was battling plantar fasciitis. As an exercise I wasn't impressed although I imagine it does burn a few calories.
  • delipidation
    delipidation Posts: 34 Member
    I think of rebounding more in terms of keeping the lymphatic system moving, plus some core strength, although I did observe that my uphill walking speed improved dramatically, while breathing easier, in the month after we bought ours. We have a JumpSport 370, and like the bungees way better than any of the steel-spring models that we've had before.
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