Help! So I know fast food is bad for you...but I'm having even worse temptation working at a fast food restaurant! The problem is not realizing that it is bad for me, its just after work I am so hungry that I order more food. Does anyone have any suggestions? Should I just bring a larger bagged lunch to work? And how much…
I just started doing a pilates work-out on the days that I don't do c25k. I was wondering if anyone else is practicing pilates? What do you think of it? Is it a good enough workout or should I be doing something that is more intense?