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How to deal with mean comments?
This week has been really tough for me. Im exercising and eating healthy but no weight has come off. But There are still so many people like my "friends" and family who are very snarky to me. I am trying to change my body but I still get called fat and other mean things about my weight. It really is discouraging and hurts.…
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Which Exercise is More effective?
What would help me lose more weight/burn more calories. treadmill or elliptical I do elliptical for 60 minutes on high resistance or I do tread mill 5-4 miles(that would take me also 1 hour since Im a beginner)
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What is the 36 squats a day challenge?
Hi. I have been reading about the 36 squats a day challenge. I hear it really improves your bottom half. But is it only doing 36 squats a day? I dont get why this challenge is so hard. I can 60 squats in my workout without a problem.
