summercake

Heres a tip: Eating 1200 calories is the worse idea ever. I ended up starving and binging and now im back at 150 pounds

This goal of 7 pounds a month is realistic BUT your gonna have to work your *kitten* off

I felt like I was going to be fat forever so I just let myself go. I was never even skinny as a child so I though that thats the way that im gonna stay. But know I know that I dont have to be fat forever. I can change that. And I am

I did cardio, such as lots of walking,some jogging/running and elliptical was my main workout. But the thing that helped the most was the elliptical machine and the crunches/situps.

Im starting in August this month is running/elliptical, next month is 30 day shred and then the months after is ripped in 30. REMEMBER TO SHOW US YOUR RESULTS

I say screw him

Is it okay if I start with 100 crunches. Because i already do 100 in my workout so should I add like 5 crunches each day??

I wont

Normal scales with the dial

Starting-150 Current-150 Goal-117

Hi my name is Nora and im happy to join

Im addicted to cheesy foods....and I hate drinking water in the morning

these are going in my recipe book

wow thanks everyone. I feel better. Just needed to know that Im not alone in this. And im certainly going to kick these mean people out of my life If they dont stop. I mean its just gone too far. Last year on my birthday one of my real friends bought me a cake and we were all at my house getting ready to celebrate. So my…

Wait so do you add 5 a day? How does the challenge work.