scubaemma

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Discussions

Concerned about strength training/lifting
I asked this in the general weight loss section but I probably should have put it here, so any advice is welcome! I've been on MFP for a while (812 day streak!) and have lost about 15kg over the last couple of years, with some up and some downs. I'm a work in progress! I feel like I should do some strength training/lifting…
Worried about strength training/lifting
Just after a bit of advice really. I'm in the process of losing a bit of weight, I've been logging for a while (812 day streak!) and have lost about 15kg over the last couple of years. (With some ups and downs!)
Want to start, need to buy equipment
Hi all, I'm pretty new here but have just bought the book and am keen to get started! I've realised I definitely need to invest in some equipment if I'm going to be doing this at home (which I will have to). I'm just trying to work out what I need to buy? A barbell (does it need to be Olympic size?) A squat rack for the…
Lifting at home (newbie question)
Hi, this is my first post here so please be gentle :-) If you need any info about me, I'm a 34 year old female, have lost just over 10kg, currently weigh around 73kg and would like to weigh around 65kg. I'm a Brit but live in Brisbane, Australia (married to an Aussie) and I'm a Detective, so I work shift work. After…

scubaemma Member

Discussions