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Concerned about strength training/lifting
I asked this in the general weight loss section but I probably should have put it here, so any advice is welcome! I've been on MFP for a while (812 day streak!) and have lost about 15kg over the last couple of years, with some up and some downs. I'm a work in progress! I feel like I should do some strength training/lifting…
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Worried about strength training/lifting
Just after a bit of advice really. I'm in the process of losing a bit of weight, I've been logging for a while (812 day streak!) and have lost about 15kg over the last couple of years. (With some ups and downs!)
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Want to start, need to buy equipment
Hi all, I'm pretty new here but have just bought the book and am keen to get started! I've realised I definitely need to invest in some equipment if I'm going to be doing this at home (which I will have to). I'm just trying to work out what I need to buy? A barbell (does it need to be Olympic size?) A squat rack for the…
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Lifting at home (newbie question)
Hi, this is my first post here so please be gentle :-) If you need any info about me, I'm a 34 year old female, have lost just over 10kg, currently weigh around 73kg and would like to weigh around 65kg. I'm a Brit but live in Brisbane, Australia (married to an Aussie) and I'm a Detective, so I work shift work. After…
