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Workouts not involving arms?
I flew off my bike and broke my left arm. What are some weight training exercises that don't require more than one arm? I'm at a loss. I cant even do my beloved planks for 4-6 weeks.
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How did you determine how many calories to eat?
MFP originally set me to 1,200 which seemed a little low so I changed my activity level and it gave me a whopping 80 more calories (that's like an additional apple...woo) I eat all my exercise calories and don't have a cheat day. I've calculated my BMR and my TDEE and they are much higher but I get close to that with my…
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Anyone else struggling with a lot of water retention?
Hi, I'm up 3lbs so far this week (to be fair it hasn't been a full week since I last weighed myself). I'm drinking water like a mad woman but I'm getting headaches which could be dehydration? This is also the first week I biked everyday to work, after tonight that will be the first time I've biked 40 miles in one week I…
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Plateau
This winter I found myself really unhappy with my life. I was in a relationship I didn't want to be in weighing more than I had in over a decade. I starting indoor cycling at the gym at my apartment. I lost 20lbs and bought a bike to commute to work all summer. For the heck of it I made a MFP account to check my daily…
